Halloween Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halloween Popcorn contains 395 calories, 3.5g protein, 72g carbs, and 11g fat per one ball (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ball (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 48.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Halloween Popcorn Good for You?
Halloween Popcorn provides 395 calories per one ball (60g) with 3.5g protein, 72g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (306% dv).
Popcorn balls made with corn syrup, sugar, butter, and food coloring in Halloween-themed colors, a festive seasonal treat popular in the United States
Key Health Benefits of Halloween Popcorn
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halloween Popcorn Nutrition with Gram
Use Gram to log halloween popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halloween popcorn?
Halloween Popcorn contains 395 calories per one ball (60g).
How much protein is in halloween popcorn?
Halloween Popcorn provides 3.5g of protein per one ball (60g).
How many carbs are in halloween popcorn?
Halloween Popcorn has 72g of carbohydrates per one ball (60g).
Is halloween popcorn good for tracking nutrition?
Yes. Halloween Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halloween popcorn in a meal plan?
Use Halloween Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halloween popcorn and thousands of other foods with the Gram app.