Halo Halo Davao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo Davao contains 135 calories, 2.2g protein, 24g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Halo Halo Davao Good for You?
Halo Halo Davao provides 135 calories per one bowl (350g) with 2.2g protein, 24g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), iron (722% dv), zinc (382% dv).
Davao regional variant of halo-halo featuring fresh durian fruit or durian ice cream, along with traditional halo-halo ingredients like sweetened beans, jellies, and shaved ice with evaporated milk
Key Health Benefits of Halo Halo Davao
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo Davao Nutrition with Gram
Use Gram to log halo halo davao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo davao?
Halo Halo Davao contains 135 calories per one bowl (350g).
How much protein is in halo halo davao?
Halo Halo Davao provides 2.2g of protein per one bowl (350g).
How many carbs are in halo halo davao?
Halo Halo Davao has 24g of carbohydrates per one bowl (350g).
Is halo halo davao good for tracking nutrition?
Yes. Halo Halo Davao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo davao in a meal plan?
Use Halo Halo Davao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo davao and thousands of other foods with the Gram app.