Halo Halo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo contains 405 calories, 7.2g protein, 87g carbs, and 5.4g fat per one bowl (300g). It is a source of saturated fat, vitamin b12.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 7.2g | 14% |
| Carbohydrates | 87.0g | 32% |
| Total Fat | 5.4g | 7% |
| Fiber | 3.9g | 14% |
| Sugar | 66.0g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 135.0mg | 6% |
| Potassium | 195.0mg | 4% |
| Calcium | 75.0mg | 6% |
| Iron | 0.60mg | 3% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Halo Halo Good for You?
Halo Halo provides 405 calories per one bowl (300g) with 7.2g protein, 87g carbohydrates, and 5.4g fat. It is a source of saturated fat (16% dv), vitamin b12 (12% dv).
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Key Health Benefits of Halo Halo
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Halo Halo Nutrition with Gram
Use Gram to log halo halo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo?
Halo Halo contains 405 calories per one bowl (300g).
How much protein is in halo halo?
Halo Halo provides 7.2g of protein per one bowl (300g).
How many carbs are in halo halo?
Halo Halo has 87g of carbohydrates per one bowl (300g).
Is halo halo good for tracking nutrition?
Yes. Halo Halo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo in a meal plan?
Use Halo Halo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo and thousands of other foods with the Gram app.