Halo Halo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo contains 410 calories, 7.68g protein, 88.3g carbs, and 4.16g fat per one cup (320g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.7g | 15% |
| Carbohydrates | 88.3g | 32% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.5g | 13% |
| Sugar | 73.3g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 9.6mg | 3% |
| Sodium | 153.6mg | 7% |
| Potassium | 272.0mg | 6% |
| Calcium | 144.0mg | 11% |
| Iron | 1.3mg | 7% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 25.6mcg | 6% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 112.0mg | 9% |
Is Halo Halo Good for You?
Halo Halo provides 410 calories per one cup (320g) with 7.68g protein, 88.3g carbohydrates, and 4.16g fat. It is a source of saturated fat (13% dv), calcium (11% dv), vitamin b12 (13% dv).
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Key Health Benefits of Halo Halo
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.68g protein per serving to support satiety and muscle maintenance.
How to Track Halo Halo Nutrition with Gram
Use Gram to log halo halo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo?
Halo Halo contains 410 calories per one cup (320g).
How much protein is in halo halo?
Halo Halo provides 7.68g of protein per one cup (320g).
How many carbs are in halo halo?
Halo Halo has 88.3g of carbohydrates per one cup (320g).
Is halo halo good for tracking nutrition?
Yes. Halo Halo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo in a meal plan?
Use Halo Halo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo and thousands of other foods with the Gram app.