Halo Halo Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo Ice contains 85 calories, 1g protein, 19.5g carbs, and 1.2g fat per one piece (100g). It is a source of iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Halo Halo Ice Good for You?
Halo Halo Ice provides 85 calories per one piece (100g) with 1g protein, 19.5g carbohydrates, and 1.2g fat. It is a source of iron (278% dv), zinc (200% dv).
Filipino frozen ice pop made with halo-halo flavored mixture including evaporated milk, sugar, and small bits of sweetened beans and jellies, frozen in a plastic sleeve
Key Health Benefits of Halo Halo Ice
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo Ice Nutrition with Gram
Use Gram to log halo halo ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo ice?
Halo Halo Ice contains 85 calories per one piece (100g).
How much protein is in halo halo ice?
Halo Halo Ice provides 1g of protein per one piece (100g).
How many carbs are in halo halo ice?
Halo Halo Ice has 19.5g of carbohydrates per one piece (100g).
Is halo halo ice good for tracking nutrition?
Yes. Halo Halo Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo ice in a meal plan?
Use Halo Halo Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo ice and thousands of other foods with the Gram app.