Halo Halo Ilonggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo Ilonggo contains 115 calories, 1.8g protein, 24.5g carbs, and 2g fat per one bowl (350g). It is a source of iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.90g | 3% |
| Sugar | 21.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 28.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.25mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Halo Halo Ilonggo Good for You?
Halo Halo Ilonggo provides 115 calories per one bowl (350g) with 1.8g protein, 24.5g carbohydrates, and 2g fat. It is a source of iron (500% dv), zinc (364% dv).
Ilonggo (Western Visayas) regional variant of halo-halo, typically featuring local ingredients like monggo beans, sago, gulaman, langka, and topped with shaved ice and evaporated milk. Known for a simpler, more fruit-forward style
Key Health Benefits of Halo Halo Ilonggo
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo Ilonggo Nutrition with Gram
Use Gram to log halo halo ilonggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo ilonggo?
Halo Halo Ilonggo contains 115 calories per one bowl (350g).
How much protein is in halo halo ilonggo?
Halo Halo Ilonggo provides 1.8g of protein per one bowl (350g).
How many carbs are in halo halo ilonggo?
Halo Halo Ilonggo has 24.5g of carbohydrates per one bowl (350g).
Is halo halo ilonggo good for tracking nutrition?
Yes. Halo Halo Ilonggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo ilonggo in a meal plan?
Use Halo Halo Ilonggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo ilonggo and thousands of other foods with the Gram app.