Halo Halo Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo Kapampangan contains 140 calories, 2.5g protein, 27g carbs, and 3.5g fat per one bowl (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.35mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Halo Halo Kapampangan Good for You?
Halo Halo Kapampangan provides 140 calories per one bowl (400g) with 2.5g protein, 27g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (583% dv), zinc (455% dv).
Kapampangan (Pampanga) variant of halo-halo, known for being more elaborate and richer with generous toppings including leche flan, ube halaya, macapuno, sweetened beans, and multiple ice cream flavors. Pampanga is considered the culinary capital of the Philippines and their halo-halo is notably indulgent
Key Health Benefits of Halo Halo Kapampangan
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo Kapampangan Nutrition with Gram
Use Gram to log halo halo kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo kapampangan?
Halo Halo Kapampangan contains 140 calories per one bowl (400g).
How much protein is in halo halo kapampangan?
Halo Halo Kapampangan provides 2.5g of protein per one bowl (400g).
How many carbs are in halo halo kapampangan?
Halo Halo Kapampangan has 27g of carbohydrates per one bowl (400g).
Is halo halo kapampangan good for tracking nutrition?
Yes. Halo Halo Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo kapampangan in a meal plan?
Use Halo Halo Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track halo halo kapampangan and thousands of other foods with the Gram app.