Halo Halo Large Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo Large contains 145 calories, 2.8g protein, 30g carbs, and 2.5g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Halo Halo Large Good for You?
Halo Halo Large provides 145 calories per one cup (450g) with 2.8g protein, 30g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (500% dv), vitamin b6 (12% dv).
Filipino shaved ice dessert with sweetened beans, fruits, jellies, leche flan, ube ice cream, and evaporated milk; large serving size
Key Health Benefits of Halo Halo Large
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo Large Nutrition with Gram
Use Gram to log halo halo large and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo large?
Halo Halo Large contains 145 calories per one cup (450g).
How much protein is in halo halo large?
Halo Halo Large provides 2.8g of protein per one cup (450g).
How many carbs are in halo halo large?
Halo Halo Large has 30g of carbohydrates per one cup (450g).
Is halo halo large good for tracking nutrition?
Yes. Halo Halo Large can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo large in a meal plan?
Use Halo Halo Large as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo large and thousands of other foods with the Gram app.