Halo Halo Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo Milk contains 120 calories, 2.2g protein, 24g carbs, and 2g fat per one cup (400g). It is a source of iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 21.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Halo Halo Milk Good for You?
Halo Halo Milk provides 120 calories per one cup (400g) with 2.2g protein, 24g carbohydrates, and 2g fat. It is a source of iron (556% dv), zinc (409% dv).
Fusion dessert drink combining Filipino halo-halo ingredients with milk tea base, featuring shaved ice, sweetened toppings, tapioca pearls, and tea-infused milk
Key Health Benefits of Halo Halo Milk
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo Milk Nutrition with Gram
Use Gram to log halo halo milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo milk?
Halo Halo Milk contains 120 calories per one cup (400g).
How much protein is in halo halo milk?
Halo Halo Milk provides 2.2g of protein per one cup (400g).
How many carbs are in halo halo milk?
Halo Halo Milk has 24g of carbohydrates per one cup (400g).
Is halo halo milk good for tracking nutrition?
Yes. Halo Halo Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo milk in a meal plan?
Use Halo Halo Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo milk and thousands of other foods with the Gram app.