Halo Halo Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo Milkshake contains 155 calories, 3.2g protein, 27g carbs, and 4.5g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Halo Halo Milkshake Good for You?
Halo Halo Milkshake provides 155 calories per one cup (400g) with 3.2g protein, 27g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (778% dv), zinc (636% dv).
Blended milkshake version of Filipino halo-halo dessert with ice cream, milk, sweetened beans, fruits, and jellies blended into a thick shake
Key Health Benefits of Halo Halo Milkshake
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo Milkshake Nutrition with Gram
Use Gram to log halo halo milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo milkshake?
Halo Halo Milkshake contains 155 calories per one cup (400g).
How much protein is in halo halo milkshake?
Halo Halo Milkshake provides 3.2g of protein per one cup (400g).
How many carbs are in halo halo milkshake?
Halo Halo Milkshake has 27g of carbohydrates per one cup (400g).
Is halo halo milkshake good for tracking nutrition?
Yes. Halo Halo Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo milkshake in a meal plan?
Use Halo Halo Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo milkshake and thousands of other foods with the Gram app.