Halo Halo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo contains 980 calories, 17.5g protein, 182g carbs, and 21g fat per one serving (350g). It is a source of saturated fat, potassium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980 kcal | 49% |
| Protein | 17.5g | 35% |
| Carbohydrates | 182.0g | 66% |
| Total Fat | 21.0g | 27% |
| Fiber | 7.0g | 25% |
| Sugar | 7.0g | -- |
| Saturated Fat | 332.5g | 1662% |
| Cholesterol | 12.2mg | 4% |
| Sodium | 157.5mg | 7% |
| Potassium | 1050.0mg | 22% |
| Calcium | 122.5mg | 9% |
| Iron | 7.0mg | 39% |
| Magnesium | 87.5mg | 21% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 17.5mg | 19% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 350.0mg | 28% |
Is Halo Halo Good for You?
Halo Halo provides 980 calories per one serving (350g) with 17.5g protein, 182g carbohydrates, and 21g fat. It is a source of saturated fat (1662% dv), potassium (22% dv), iron (39% dv).
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Key Health Benefits of Halo Halo
- Saturated Fat (1662% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Halo Halo Nutrition with Gram
Use Gram to log halo halo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo?
Halo Halo contains 980 calories per one serving (350g).
How much protein is in halo halo?
Halo Halo provides 17.5g of protein per one serving (350g).
How many carbs are in halo halo?
Halo Halo has 182g of carbohydrates per one serving (350g).
Is halo halo good for tracking nutrition?
Yes. Halo Halo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo in a meal plan?
Use Halo Halo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo and thousands of other foods with the Gram app.