Halo Halo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (350g) of halo halo contains 980 calories, 17.5g protein, 182.0g carbs, and 21.0g fat. Halo Halo is a good source of saturated fat, potassium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980 kcal | 49% |
| Protein | 17.5g | 35% |
| Carbohydrates | 182.0g | 66% |
| Total Fat | 21.0g | 27% |
| Fiber | 7.0g | 25% |
| Sugar | 7.0g | -- |
| Saturated Fat | 332.5g | 1662% |
| Cholesterol | 12.2mg | 4% |
| Sodium | 157.5mg | 7% |
| Potassium | 1050.0mg | 22% |
| Calcium | 122.5mg | 9% |
| Iron | 7.0mg | 39% |
| Magnesium | 87.5mg | 21% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 17.5mg | 19% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 35.0mcg | 9% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 350.0mg | 28% |
Is Halo Halo Good for You?
Halo Halo provides 980 calories per serving (350g) with 17.5g of protein, 182.0g of carbohydrates, and 21.0g of fat. It is a source of saturated fat (1662% dv), potassium (22% dv), iron (39% dv).
Key Health Benefits of Halo Halo
- Good source of saturated fat (1662% dv)
- Good source of potassium (22% dv)
- Good source of iron (39% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (48% dv)
- Contains 7.0g of dietary fiber per serving
- Provides 17.5g of protein per serving
Frequently Asked Questions
How many calories is in halo halo?
One serving (350g) of halo halo contains 980 calories.
How much protein is in halo halo?
One serving (350g) of halo halo provides 17.5g of protein.
Is halo halo vegetarian?
Yes, halo halo is suitable for vegetarian diets.
Is halo halo vegan?
Yes, halo halo is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track halo halo and thousands of other foods with the Gram app.