Halo Halo Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of halo halo contains 120 calories, 1.5g protein, 27g carbs, and 1.8g fat. Halo Halo is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Halo Halo Good for You?
Halo Halo is a nutrient-dense dessert that provides exceptional mineral content, particularly iron (85mg, 472% DV) and zinc (30mg, 273% DV) per 100g serving. While it is relatively low in calories at 120 kcal and contains minimal fat (1.8g, 2% DV), the modest fiber content (0.5g, 2% DV) means it is best enjoyed as part of a balanced diet rather than as a standalone nutritional solution.
Key Health Benefits of Halo Halo
Iron powerhouse for energy: With 85mg of iron per 100g—delivering 472% of your daily value—Halo Halo is an exceptional source of this essential mineral. Iron supports oxygen transport in your blood and helps prevent fatigue and anemia.
Zinc for immune function: The 30mg of zinc per serving (273% DV) makes it is a remarkable contributor to immune health, wound healing, and protein synthesis. This mineral plays a critical role in maintaining a robust immune response.
Low-calorie indulgence: At just 120 calories per 100g serving, Halo Halo allows you to satisfy sweet cravings without derailing your calorie goals, making it is an ideal choice for those monitoring energy intake.
Minimal fat and sodium: With only 1.8g of total fat (2% DV) and 30mg of sodium (1% DV), it is a heart-friendly dessert option that won’t contribute to excess saturated fat or sodium consumption.
Carbohydrate source for sustained energy: The 27g of carbohydrates per 100g provides quick and sustained energy, making it is suitable for a post-workout treat or afternoon pick-me-up.
How Does Halo Halo Compare?
Compared to other frozen Filipino desserts like ice cream, Halo Halo stands out for its significantly lower fat content and remarkable mineral density. While traditional ice cream contains 10–15% fat and minimal iron, Halo Halo delivers 1.8g of fat alongside an extraordinary 472% daily value of iron, making it is a more nutritionally balanced choice for those seeking indulgence without excess calories.
Frequently Asked Questions
How many calories is in halo halo?
Halo Halo contains 120 calories per 100g serving, which represents 6% of a typical 2,000-calorie daily diet. A standard serving of the dessert would be roughly 150–200g, providing approximately 180–240 calories.
Is halo halo good for weight loss?
Halo Halo can fit into a weight loss plan due to its low calorie density and minimal fat content (1.8g per 100g). However, it is important to monitor portion sizes, as the carbohydrate content (27g per 100g) means it should be consumed mindfully as part of a calorie-controlled diet.
Does halo halo contain high amounts of iron?
Yes—Halo Halo is exceptionally high in iron, providing 85mg per 100g, which equals 472% of the daily recommended value. This makes it is one of the most iron-rich desserts available, supporting red blood cell production and oxygen transport throughout your body.
Can I eat halo halo on a low-carb diet?
Halo Halo is not ideal for strict low-carb diets, as it contains 27g of carbohydrates per 100g. However, if you are following a moderate-carb approach, a small 50–75g portion could fit within your daily carbohydrate allowance.
How should I store halo halo to maintain its freshness?
Halo Halo should be kept frozen in an airtight container to prevent freezer burn and maintain its texture and flavor. It is best consumed within 1–2 weeks of preparation, though it can last up to 3 months if properly stored at 0°F (-18°C) or below.
How to Track Halo Halo Nutrition with Gram
The Gram app makes logging Halo Halo effortless—simply snap a photo using our AI food scanner, and it automatically identifies the dessert and pulls up complete nutritional data from our USDA-backed database. You’ll instantly see your iron, zinc, carbohydrate, and calorie breakdown, making it easy to monitor how each serving fits into your daily nutrition goals. Whether you’re tracking minerals, managing calories, or monitoring macros, Gram gives you the detailed insights you need at a glance.
Frequently Asked Questions
How many calories is in halo halo?
Halo Halo contains 120 calories per 100g serving, which represents 6% of a typical 2,000-calorie daily diet. A standard serving of the dessert would be roughly 150–200g, providing approximately 180–240 calories.
Is halo halo good for weight loss?
Halo Halo can fit into a weight loss plan due to its low calorie density and minimal fat content (1.8g per 100g). However, it is important to monitor portion sizes, as the carbohydrate content (27g per 100g) means it should be consumed mindfully as part of a calorie-controlled diet.
Does halo halo contain high amounts of iron?
Yes—Halo Halo is exceptionally high in iron, providing 85mg per 100g, which equals 472% of the daily recommended value. This makes it is one of the most iron-rich desserts available, supporting red blood cell production and oxygen transport throughout your body.
Can I eat halo halo on a low-carb diet?
Halo Halo is not ideal for strict low-carb diets, as it contains 27g of carbohydrates per 100g. However, if you are following a moderate-carb approach, a small 50–75g portion could fit within your daily carbohydrate allowance.
How should I store halo halo to maintain its freshness?
Halo Halo should be kept frozen in an airtight container to prevent freezer burn and maintain its texture and flavor. It is best consumed within 1–2 weeks of preparation, though it can last up to 3 months if properly stored at 0°F (-18°C) or below.
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Nutrition data sourced from USDA FoodData Central. Track halo halo and thousands of other foods with the Gram app.