Halo Halo Regular Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo Regular contains 140 calories, 2.5g protein, 29g carbs, and 2.3g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 25.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Halo Halo Regular Good for You?
Halo Halo Regular provides 140 calories per one cup (300g) with 2.5g protein, 29g carbohydrates, and 2.3g fat. It is a source of iron (639% dv), zinc (455% dv), vitamin b6 (12% dv).
Classic Filipino shaved ice dessert with sweetened beans, nata de coco, kaong, macapuno, ube halaya, leche flan, and evaporated milk; regular serving size
Key Health Benefits of Halo Halo Regular
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo Regular Nutrition with Gram
Use Gram to log halo halo regular and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo regular?
Halo Halo Regular contains 140 calories per one cup (300g).
How much protein is in halo halo regular?
Halo Halo Regular provides 2.5g of protein per one cup (300g).
How many carbs are in halo halo regular?
Halo Halo Regular has 29g of carbohydrates per one cup (300g).
Is halo halo regular good for tracking nutrition?
Yes. Halo Halo Regular can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo regular in a meal plan?
Use Halo Halo Regular as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo regular and thousands of other foods with the Gram app.