Halo Halo Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo Shake contains 148 calories, 3g protein, 26g carbs, and 4g fat per one cup (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 23.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 48.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Halo Halo Shake Good for You?
Halo Halo Shake provides 148 calories per one cup (400g) with 3g protein, 26g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (750% dv), zinc (591% dv).
Blended shake version of Filipino halo-halo dessert with ice cream, milk, crushed ice, and traditional halo-halo toppings mixed into a drinkable consistency
Key Health Benefits of Halo Halo Shake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo Shake Nutrition with Gram
Use Gram to log halo halo shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo shake?
Halo Halo Shake contains 148 calories per one cup (400g).
How much protein is in halo halo shake?
Halo Halo Shake provides 3g of protein per one cup (400g).
How many carbs are in halo halo shake?
Halo Halo Shake has 26g of carbohydrates per one cup (400g).
Is halo halo shake good for tracking nutrition?
Yes. Halo Halo Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo shake in a meal plan?
Use Halo Halo Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo shake and thousands of other foods with the Gram app.