Halo Halo Special Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo Special contains 145 calories, 2.8g protein, 28.5g carbs, and 3.2g fat per one bowl (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Halo Halo Special Good for You?
Halo Halo Special provides 145 calories per one bowl (400g) with 2.8g protein, 28.5g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (667% dv), zinc (527% dv).
Filipino shaved ice dessert with evaporated milk, sweetened beans, jellies, fruits, leche flan, ube ice cream, and extra toppings like pinipig and macapuno. ‘Special’ denotes additional premium toppings.
Key Health Benefits of Halo Halo Special
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo Special Nutrition with Gram
Use Gram to log halo halo special and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo special?
Halo Halo Special contains 145 calories per one bowl (400g).
How much protein is in halo halo special?
Halo Halo Special provides 2.8g of protein per one bowl (400g).
How many carbs are in halo halo special?
Halo Halo Special has 28.5g of carbohydrates per one bowl (400g).
Is halo halo special good for tracking nutrition?
Yes. Halo Halo Special can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo special in a meal plan?
Use Halo Halo Special as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo special and thousands of other foods with the Gram app.