Halo Halo Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo Sundae contains 160 calories, 3g protein, 29g carbs, and 4.5g fat per one bowl (380g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 25.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 58.0mg | 3% |
| Potassium | 2.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.40mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Halo Halo Sundae Good for You?
Halo Halo Sundae provides 160 calories per one bowl (380g) with 3g protein, 29g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (639% dv), zinc (564% dv).
Halo-halo served sundae-style with generous scoops of ice cream (ube, vanilla, or mango) on top, along with traditional shaved ice, sweetened beans, jellies, and fruits. Richer in dairy than standard halo-halo.
Key Health Benefits of Halo Halo Sundae
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo Sundae Nutrition with Gram
Use Gram to log halo halo sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo sundae?
Halo Halo Sundae contains 160 calories per one bowl (380g).
How much protein is in halo halo sundae?
Halo Halo Sundae provides 3g of protein per one bowl (380g).
How many carbs are in halo halo sundae?
Halo Halo Sundae has 29g of carbohydrates per one bowl (380g).
Is halo halo sundae good for tracking nutrition?
Yes. Halo Halo Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo sundae in a meal plan?
Use Halo Halo Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track halo halo sundae and thousands of other foods with the Gram app.