Halo Halo Supreme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo Supreme contains 165 calories, 3.2g protein, 30g carbs, and 4.8g fat per one bowl (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 26.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 60.0mg | 3% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.45mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Halo Halo Supreme Good for You?
Halo Halo Supreme provides 165 calories per one bowl (450g) with 3.2g protein, 30g carbohydrates, and 4.8g fat. It is a source of saturated fat (15% dv), iron (722% dv), zinc (591% dv).
The most loaded version of halo-halo with all premium toppings: leche flan, ube ice cream, macapuno, pinipig, ube halaya, jackfruit, sweetened banana, and extra evaporated milk. Larger serving size than standard.
Key Health Benefits of Halo Halo Supreme
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo Supreme Nutrition with Gram
Use Gram to log halo halo supreme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo supreme?
Halo Halo Supreme contains 165 calories per one bowl (450g).
How much protein is in halo halo supreme?
Halo Halo Supreme provides 3.2g of protein per one bowl (450g).
How many carbs are in halo halo supreme?
Halo Halo Supreme has 30g of carbohydrates per one bowl (450g).
Is halo halo supreme good for tracking nutrition?
Yes. Halo Halo Supreme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo supreme in a meal plan?
Use Halo Halo Supreme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo supreme and thousands of other foods with the Gram app.