Halo Halo Tagaytay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo Tagaytay contains 155 calories, 2.9g protein, 29.5g carbs, and 3.8g fat per one bowl (420g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.9g | 6% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 52.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.42mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Halo Halo Tagaytay Good for You?
Halo Halo Tagaytay provides 155 calories per one bowl (420g) with 2.9g protein, 29.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), iron (694% dv), zinc (545% dv).
Tagaytay-style halo-halo is famous for its generous use of fresh local fruits, buko (young coconut), and high-quality ube. Tagaytay is renowned in the Philippines as a halo-halo destination, often featuring fresh ingredients from local farms.
Key Health Benefits of Halo Halo Tagaytay
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo Tagaytay Nutrition with Gram
Use Gram to log halo halo tagaytay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo tagaytay?
Halo Halo Tagaytay contains 155 calories per one bowl (420g).
How much protein is in halo halo tagaytay?
Halo Halo Tagaytay provides 2.9g of protein per one bowl (420g).
How many carbs are in halo halo tagaytay?
Halo Halo Tagaytay has 29.5g of carbohydrates per one bowl (420g).
Is halo halo tagaytay good for tracking nutrition?
Yes. Halo Halo Tagaytay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo tagaytay in a meal plan?
Use Halo Halo Tagaytay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo tagaytay and thousands of other foods with the Gram app.