Halo Halo With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo With contains 138 calories, 2g protein, 27g carbs, and 2.6g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 2.6g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 22.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.28mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Halo Halo With Good for You?
Halo Halo With provides 138 calories per one glass (350g) with 2g protein, 27g carbohydrates, and 2.6g fat. It is a source of iron (528% dv), zinc (364% dv).
Filipino shaved ice dessert featuring nata de coco (fermented coconut gel cubes) as a prominent ingredient. Nata de coco adds a chewy, translucent, jelly-like texture with dietary fiber and minimal calories.
Key Health Benefits of Halo Halo With
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo With Nutrition with Gram
Use Gram to log halo halo with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo with?
Halo Halo With contains 138 calories per one glass (350g).
How much protein is in halo halo with?
Halo Halo With provides 2g of protein per one glass (350g).
How many carbs are in halo halo with?
Halo Halo With has 27g of carbohydrates per one glass (350g).
Is halo halo with good for tracking nutrition?
Yes. Halo Halo With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo with in a meal plan?
Use Halo Halo With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo with and thousands of other foods with the Gram app.