Halo Halo With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo With contains 135 calories, 1.8g protein, 26g carbs, and 4.2g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Halo Halo With Good for You?
Halo Halo With provides 135 calories per one bowl (350g) with 1.8g protein, 26g carbohydrates, and 4.2g fat. It is a source of saturated fat (16% dv), iron (500% dv), zinc (318% dv).
Filipino shaved ice dessert with sweetened macapuno (mutant coconut) strings, evaporated milk, and crushed ice. Macapuno has a soft, gelatinous texture and sweet coconut flavor.
Key Health Benefits of Halo Halo With
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo With Nutrition with Gram
Use Gram to log halo halo with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo with?
Halo Halo With contains 135 calories per one bowl (350g).
How much protein is in halo halo with?
Halo Halo With provides 1.8g of protein per one bowl (350g).
How many carbs are in halo halo with?
Halo Halo With has 26g of carbohydrates per one bowl (350g).
Is halo halo with good for tracking nutrition?
Yes. Halo Halo With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo with in a meal plan?
Use Halo Halo With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halo halo with and thousands of other foods with the Gram app.