Halo Halo Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halo Halo Zamboanga contains 130 calories, 2g protein, 26g carbs, and 2.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Halo Halo Zamboanga Good for You?
Halo Halo Zamboanga provides 130 calories per one glass (300g) with 2g protein, 26g carbohydrates, and 2.5g fat. It is a source of iron (556% dv), zinc (409% dv), vitamin b6 (12% dv).
Zamboanga-style halo-halo, a regional variation of the Filipino shaved ice dessert featuring local tropical fruits, sweetened ingredients, and evaporated milk
Key Health Benefits of Halo Halo Zamboanga
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halo Halo Zamboanga Nutrition with Gram
Use Gram to log halo halo zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halo halo zamboanga?
Halo Halo Zamboanga contains 130 calories per one glass (300g).
How much protein is in halo halo zamboanga?
Halo Halo Zamboanga provides 2g of protein per one glass (300g).
How many carbs are in halo halo zamboanga?
Halo Halo Zamboanga has 26g of carbohydrates per one glass (300g).
Is halo halo zamboanga good for tracking nutrition?
Yes. Halo Halo Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halo halo zamboanga in a meal plan?
Use Halo Halo Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track halo halo zamboanga and thousands of other foods with the Gram app.