Haloumi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haloumi And contains 160 calories, 7g protein, 5g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Haloumi And Good for You?
Haloumi And provides 160 calories per one bowl (200g) with 7g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (667% dv).
Fresh salad of grilled haloumi, sweet watermelon chunks, leafy greens and mint with an olive oil dressing.
Key Health Benefits of Haloumi And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Haloumi And Nutrition with Gram
Use Gram to log haloumi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haloumi and?
Haloumi And contains 160 calories per one bowl (200g).
How much protein is in haloumi and?
Haloumi And provides 7g of protein per one bowl (200g).
How many carbs are in haloumi and?
Haloumi And has 5g of carbohydrates per one bowl (200g).
Is haloumi and good for tracking nutrition?
Yes. Haloumi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haloumi and in a meal plan?
Use Haloumi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haloumi and and thousands of other foods with the Gram app.