Haloumi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haloumi And contains 260 calories, 9.5g protein, 13g carbs, and 18.5g fat per one stack (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stack (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Haloumi And Good for You?
Haloumi And provides 260 calories per one stack (160g) with 9.5g protein, 13g carbohydrates, and 18.5g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (15% dv).
Savory pan-fried stack of grated zucchini and haloumi fritters bound with wheat flour and egg.
Key Health Benefits of Haloumi And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Haloumi And Nutrition with Gram
Use Gram to log haloumi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haloumi and?
Haloumi And contains 260 calories per one stack (160g).
How much protein is in haloumi and?
Haloumi And provides 9.5g of protein per one stack (160g).
How many carbs are in haloumi and?
Haloumi And has 13g of carbohydrates per one stack (160g).
Is haloumi and good for tracking nutrition?
Yes. Haloumi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haloumi and in a meal plan?
Use Haloumi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haloumi and and thousands of other foods with the Gram app.