Haloumi And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haloumi And contains 210 calories, 11g protein, 4g carbs, and 18g fat per one skewer (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Haloumi And Good for You?
Haloumi And provides 210 calories per one skewer (150g) with 11g protein, 4g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), sodium (25% dv).
Grilled haloumi cubes threaded with bell peppers, zucchini and onions on a skewer, lightly brushed with oil.
Key Health Benefits of Haloumi And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Haloumi And Nutrition with Gram
Use Gram to log haloumi and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haloumi and?
Haloumi And contains 210 calories per one skewer (150g).
How much protein is in haloumi and?
Haloumi And provides 11g of protein per one skewer (150g).
How many carbs are in haloumi and?
Haloumi And has 4g of carbohydrates per one skewer (150g).
Is haloumi and good for tracking nutrition?
Yes. Haloumi And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haloumi and in a meal plan?
Use Haloumi And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haloumi and and thousands of other foods with the Gram app.