Haloumi Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haloumi Benedict contains 295 calories, 10g protein, 14g carbs, and 21g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Haloumi Benedict Good for You?
Haloumi Benedict provides 295 calories per one serving (280g) with 10g protein, 14g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (53% dv), sodium (18% dv).
Brunch dish of poached eggs and grilled haloumi on an English muffin, topped with hollandaise sauce
Key Health Benefits of Haloumi Benedict
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Haloumi Benedict Nutrition with Gram
Use Gram to log haloumi benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haloumi benedict?
Haloumi Benedict contains 295 calories per one serving (280g).
How much protein is in haloumi benedict?
Haloumi Benedict provides 10g of protein per one serving (280g).
How many carbs are in haloumi benedict?
Haloumi Benedict has 14g of carbohydrates per one serving (280g).
Is haloumi benedict good for tracking nutrition?
Yes. Haloumi Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haloumi benedict in a meal plan?
Use Haloumi Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haloumi benedict and thousands of other foods with the Gram app.