Haloumi Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haloumi Burger contains 275 calories, 10g protein, 22g carbs, and 17g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Haloumi Burger Good for You?
Haloumi Burger provides 275 calories per one burger (320g) with 10g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (23% dv).
Vegetarian burger with a thick slice of grilled or fried haloumi, salad and sauces in a bread bun
Key Health Benefits of Haloumi Burger
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Haloumi Burger Nutrition with Gram
Use Gram to log haloumi burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haloumi burger?
Haloumi Burger contains 275 calories per one burger (320g).
How much protein is in haloumi burger?
Haloumi Burger provides 10g of protein per one burger (320g).
How many carbs are in haloumi burger?
Haloumi Burger has 22g of carbohydrates per one burger (320g).
Is haloumi burger good for tracking nutrition?
Yes. Haloumi Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haloumi burger in a meal plan?
Use Haloumi Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track haloumi burger and thousands of other foods with the Gram app.