Haloumi Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haloumi Chips contains 340 calories, 17g protein, 5g carbs, and 28g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 680.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 2.0mg | 0% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Haloumi Chips Good for You?
Haloumi Chips provides 340 calories per one serving (150g) with 17g protein, 5g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), sodium (30% dv).
Fried or grilled strips of haloumi cheese served as a snack or side dish
Key Health Benefits of Haloumi Chips
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Haloumi Chips Nutrition with Gram
Use Gram to log haloumi chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haloumi chips?
Haloumi Chips contains 340 calories per one serving (150g).
How much protein is in haloumi chips?
Haloumi Chips provides 17g of protein per one serving (150g).
How many carbs are in haloumi chips?
Haloumi Chips has 5g of carbohydrates per one serving (150g).
Is haloumi chips good for tracking nutrition?
Yes. Haloumi Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haloumi chips in a meal plan?
Use Haloumi Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haloumi chips and thousands of other foods with the Gram app.