Haloumi Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haloumi Fries contains 350 calories, 17g protein, 14g carbs, and 26g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 17.0g | 34% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 900.0mg | 39% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Haloumi Fries Good for You?
Haloumi Fries provides 350 calories per one serving (150g) with 17g protein, 14g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (25% dv), sodium (39% dv).
Crispy battered and deep-fried strips of salty haloumi cheese, often served as a sharing appetizer with dipping sauces.
Key Health Benefits of Haloumi Fries
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Haloumi Fries Nutrition with Gram
Use Gram to log haloumi fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haloumi fries?
Haloumi Fries contains 350 calories per one serving (150g).
How much protein is in haloumi fries?
Haloumi Fries provides 17g of protein per one serving (150g).
How many carbs are in haloumi fries?
Haloumi Fries has 14g of carbohydrates per one serving (150g).
Is haloumi fries good for tracking nutrition?
Yes. Haloumi Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haloumi fries in a meal plan?
Use Haloumi Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haloumi fries and thousands of other foods with the Gram app.