Haloumi Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haloumi Grain contains 185 calories, 9.5g protein, 16g carbs, and 10.5g fat per one bowl (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.6mg | 0% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Haloumi Grain Good for You?
Haloumi Grain provides 185 calories per one bowl (380g) with 9.5g protein, 16g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (1889% dv).
A bowl with mixed grains, grilled halloumi, fresh vegetables and a tahini-lemon dressing
Key Health Benefits of Haloumi Grain
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Haloumi Grain Nutrition with Gram
Use Gram to log haloumi grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haloumi grain?
Haloumi Grain contains 185 calories per one bowl (380g).
How much protein is in haloumi grain?
Haloumi Grain provides 9.5g of protein per one bowl (380g).
How many carbs are in haloumi grain?
Haloumi Grain has 16g of carbohydrates per one bowl (380g).
Is haloumi grain good for tracking nutrition?
Yes. Haloumi Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haloumi grain in a meal plan?
Use Haloumi Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haloumi grain and thousands of other foods with the Gram app.