Haloumi Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haloumi Roast contains 235 calories, 9g protein, 26g carbs, and 11g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Haloumi Roast Good for You?
Haloumi Roast provides 235 calories per one wrap (280g) with 9g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1222% dv).
Grilled haloumi with roasted vegetables wrapped in a flatbread
Key Health Benefits of Haloumi Roast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Haloumi Roast Nutrition with Gram
Use Gram to log haloumi roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haloumi roast?
Haloumi Roast contains 235 calories per one wrap (280g).
How much protein is in haloumi roast?
Haloumi Roast provides 9g of protein per one wrap (280g).
How many carbs are in haloumi roast?
Haloumi Roast has 26g of carbohydrates per one wrap (280g).
Is haloumi roast good for tracking nutrition?
Yes. Haloumi Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haloumi roast in a meal plan?
Use Haloumi Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haloumi roast and thousands of other foods with the Gram app.