Haloumi Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haloumi Salad contains 165 calories, 7g protein, 6g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Haloumi Salad Good for You?
Haloumi Salad provides 165 calories per one bowl (250g) with 7g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (18% dv), iron (1111% dv).
Fresh salad topped with grilled haloumi cheese and olive oil dressing
Key Health Benefits of Haloumi Salad
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Haloumi Salad Nutrition with Gram
Use Gram to log haloumi salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haloumi salad?
Haloumi Salad contains 165 calories per one bowl (250g).
How much protein is in haloumi salad?
Haloumi Salad provides 7g of protein per one bowl (250g).
How many carbs are in haloumi salad?
Haloumi Salad has 6g of carbohydrates per one bowl (250g).
Is haloumi salad good for tracking nutrition?
Yes. Haloumi Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haloumi salad in a meal plan?
Use Haloumi Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haloumi salad and thousands of other foods with the Gram app.