Haloumi Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haloumi Souvlaki contains 270 calories, 16g protein, 5g carbs, and 21g fat per 2 skewers (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 840.0mg | 37% |
| Potassium | 25.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Haloumi Souvlaki Good for You?
Haloumi Souvlaki provides 270 calories per 2 skewers (200g) with 16g protein, 5g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (22% dv), sodium (37% dv).
Grilled cubes of haloumi cheese threaded onto skewers with bell peppers, onions, and zucchini, seasoned with Mediterranean herbs.
Key Health Benefits of Haloumi Souvlaki
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Haloumi Souvlaki Nutrition with Gram
Use Gram to log haloumi souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haloumi souvlaki?
Haloumi Souvlaki contains 270 calories per 2 skewers (200g).
How much protein is in haloumi souvlaki?
Haloumi Souvlaki provides 16g of protein per 2 skewers (200g).
How many carbs are in haloumi souvlaki?
Haloumi Souvlaki has 5g of carbohydrates per 2 skewers (200g).
Is haloumi souvlaki good for tracking nutrition?
Yes. Haloumi Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haloumi souvlaki in a meal plan?
Use Haloumi Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haloumi souvlaki and thousands of other foods with the Gram app.