Haloumi Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Haloumi Yiros contains 240 calories, 11g protein, 24g carbs, and 10g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Haloumi Yiros Good for You?
Haloumi Yiros provides 240 calories per one wrap (300g) with 11g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (22% dv).
Warm flatbread wrap filled with grilled haloumi, fresh tomato, onion, lettuce, and cool tzatziki sauce.
Key Health Benefits of Haloumi Yiros
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Haloumi Yiros Nutrition with Gram
Use Gram to log haloumi yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in haloumi yiros?
Haloumi Yiros contains 240 calories per one wrap (300g).
How much protein is in haloumi yiros?
Haloumi Yiros provides 11g of protein per one wrap (300g).
How many carbs are in haloumi yiros?
Haloumi Yiros has 24g of carbohydrates per one wrap (300g).
Is haloumi yiros good for tracking nutrition?
Yes. Haloumi Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use haloumi yiros in a meal plan?
Use Haloumi Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track haloumi yiros and thousands of other foods with the Gram app.