Halva Semolina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halva Semolina contains 340 calories, 4.5g protein, 50g carbs, and 13g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Halva Semolina Good for You?
Halva Semolina provides 340 calories per one bowl (150g) with 4.5g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), iron (611% dv), zinc (636% dv).
Sweet pudding of roasted semolina cooked with sugar and ghee, often flavored with cardamom.
Key Health Benefits of Halva Semolina
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halva Semolina Nutrition with Gram
Use Gram to log halva semolina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halva semolina?
Halva Semolina contains 340 calories per one bowl (150g).
How much protein is in halva semolina?
Halva Semolina provides 4.5g of protein per one bowl (150g).
How many carbs are in halva semolina?
Halva Semolina has 50g of carbohydrates per one bowl (150g).
Is halva semolina good for tracking nutrition?
Yes. Halva Semolina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halva semolina in a meal plan?
Use Halva Semolina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halva semolina and thousands of other foods with the Gram app.