Halva Semolina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halva Semolina contains 370 calories, 5g protein, 48g carbs, and 18g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Halva Semolina Good for You?
Halva Semolina provides 370 calories per one bowl (100g) with 5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), iron (444% dv), zinc (545% dv).
Traditional Indian dessert made from semolina (sooji/rava) cooked with ghee, sugar, and water, often garnished with nuts and raisins
Key Health Benefits of Halva Semolina
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Halva Semolina Nutrition with Gram
Use Gram to log halva semolina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halva semolina?
Halva Semolina contains 370 calories per one bowl (100g).
How much protein is in halva semolina?
Halva Semolina provides 5g of protein per one bowl (100g).
How many carbs are in halva semolina?
Halva Semolina has 48g of carbohydrates per one bowl (100g).
Is halva semolina good for tracking nutrition?
Yes. Halva Semolina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halva semolina in a meal plan?
Use Halva Semolina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halva semolina and thousands of other foods with the Gram app.