Halva Tahini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halva Tahini contains 520 calories, 11g protein, 48g carbs, and 29g fat per one slice (50g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 11.0g | 22% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.5g | 12% |
| Sugar | 42.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 120.0mg | 5% |
| Calcium | 220.0mg | 17% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.0mg | 1% |
| Zinc | 580.0mg | 5273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
Is Halva Tahini Good for You?
Halva Tahini provides 520 calories per one slice (50g) with 11g protein, 48g carbohydrates, and 29g fat. It is a source of saturated fat (22% dv), calcium (17% dv), iron (1944% dv).
Dense Middle Eastern confection made from sesame tahini and sugar, often with vanilla or cocoa.
Key Health Benefits of Halva Tahini
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Halva Tahini Nutrition with Gram
Use Gram to log halva tahini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halva tahini?
Halva Tahini contains 520 calories per one slice (50g).
How much protein is in halva tahini?
Halva Tahini provides 11g of protein per one slice (50g).
How many carbs are in halva tahini?
Halva Tahini has 48g of carbohydrates per one slice (50g).
Is halva tahini good for tracking nutrition?
Yes. Halva Tahini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halva tahini in a meal plan?
Use Halva Tahini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halva tahini and thousands of other foods with the Gram app.