Halvah Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of halvah contains 131 calories, 3.5g protein, 16.9g carbs, and 6.0g fat. Halvah is a good source of magnesium, zinc, phosphorus.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.9g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.3g | 4% |
| Saturated Fat | 1.1g | 6% |
| Sodium | 54.6mg | 2% |
| Potassium | 52.4mg | 1% |
| Calcium | 9.2mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 61.0mg | 15% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.03mg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 18.2mcg | 5% |
| Phosphorus | 170.0mg | 14% |
Is Halvah Good for You?
Halvah provides 131 calories per piece (28g) with 3.5g of protein, 16.9g of carbohydrates, and 6.0g of fat. It is a source of magnesium (15% dv), zinc (11% dv), phosphorus (14% dv).
Key Health Benefits of Halvah
- Good source of magnesium (15% dv)
- Good source of zinc (11% dv)
- Good source of phosphorus (14% dv)
Frequently Asked Questions
How many calories is in halvah?
One piece (28g) of halvah contains 131 calories.
How much protein is in halvah?
One piece (28g) of halvah provides 3.5g of protein.
Is halvah vegetarian?
Yes, halvah is suitable for vegetarian diets.
Is halvah vegan?
Yes, halvah is completely plant-based and vegan-friendly.
Is halvah gluten-free?
Yes, halvah is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track halvah and thousands of other foods with the Gram app.