Halwa Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Halwa Puri contains 380 calories, 6.5g protein, 48g carbs, and 19g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 50.0mg | 4% |
Is Halwa Puri Good for You?
Halwa Puri provides 380 calories per one plate (200g) with 6.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (667% dv).
A classic Pakistani and North Indian breakfast or festive combination of suji (semolina) halwa and deep-fried puri. Often served with chana (chickpea curry) as halwa puri chanay.
Key Health Benefits of Halwa Puri
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Halwa Puri Nutrition with Gram
Use Gram to log halwa puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in halwa puri?
Halwa Puri contains 380 calories per one plate (200g).
How much protein is in halwa puri?
Halwa Puri provides 6.5g of protein per one plate (200g).
How many carbs are in halwa puri?
Halwa Puri has 48g of carbohydrates per one plate (200g).
Is halwa puri good for tracking nutrition?
Yes. Halwa Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use halwa puri in a meal plan?
Use Halwa Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track halwa puri and thousands of other foods with the Gram app.