Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (45g) of ham contains 80 calories, 10.2g protein, 0g carbs, and 4.0g fat. Ham is a good source of sodium, zinc, vitamin b12.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 10.2g | 20% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 26.6mg | 9% |
| Sodium | 675.0mg | 29% |
| Potassium | 184.1mg | 4% |
| Calcium | 3.6mg | 0% |
| Iron | 0.60mg | 3% |
| Magnesium | 9.9mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 126.5mg | 10% |
Is Ham Good for You?
Ham provides 80 calories per slice (45g) with 10.2g of protein, 0g of carbohydrates, and 4.0g of fat. It is a source of sodium (29% dv), zinc (10% dv), vitamin b12 (13% dv).
Key Health Benefits of Ham
- Good source of sodium (29% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (13% dv)
- Good source of phosphorus (10% dv)
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One slice (45g) of ham contains 80 calories.
How much protein is in ham?
One slice (45g) of ham provides 10.2g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.