Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (40g) of ham contains 98 calories, 7.4g protein, 0.0g carbs, and 7.4g fat. Ham is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 7.4g | 15% |
| Carbohydrates | 0.04g | 0% |
| Total Fat | 7.4g | 9% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 22.4mg | 7% |
| Sodium | 512.0mg | 22% |
| Potassium | 124.0mg | 3% |
| Calcium | 2.8mg | 0% |
| Iron | 0.28mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 14.0mg | 16% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 0.40mcg | 0% |
| Phosphorus | 80.4mg | 6% |
Is Ham Good for You?
Ham provides 98 calories per slice (40g) with 7.4g of protein, 0.0g of carbohydrates, and 7.4g of fat. It is a source of saturated fat (13% dv), sodium (22% dv), vitamin c (16% dv).
Key Health Benefits of Ham
- Good source of saturated fat (13% dv)
- Good source of sodium (22% dv)
- Good source of vitamin c (16% dv)
- Good source of vitamin b12 (12% dv)
- Provides 7.4g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One slice (40g) of ham contains 98 calories.
How much protein is in ham?
One slice (40g) of ham provides 7.4g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.