Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of ham contains 103 calories, 18.2g protein, 0.8g carbs, and 3.1g fat. Ham is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 18.2g | 36% |
| Carbohydrates | 0.77g | 0% |
| Total Fat | 3.1g | 4% |
| Sugar | 0.68g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 52.7mg | 18% |
| Sodium | 977.5mg | 42% |
| Potassium | 212.5mg | 5% |
| Calcium | 6.8mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 15.3mg | 4% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 9.3mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 3.4mcg | 1% |
| Phosphorus | 209.1mg | 17% |
Is Ham Good for You?
Ham provides 103 calories per serving (85g) with 18.2g of protein, 0.8g of carbohydrates, and 3.1g of fat. It is a source of cholesterol (18% dv), sodium (42% dv), zinc (14% dv).
Key Health Benefits of Ham
- Good source of cholesterol (18% dv)
- Good source of sodium (42% dv)
- Good source of zinc (14% dv)
- Good source of vitamin b6 (22% dv)
- Good source of vitamin b12 (13% dv)
- Provides 18.2g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One serving (85g) of ham contains 103 calories.
How much protein is in ham?
One serving (85g) of ham provides 18.2g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.