Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of ham contains 109 calories, 17.8g protein, 1.0g carbs, and 3.7g fat. Ham is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 17.8g | 36% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 3.7g | 5% |
| Sugar | 0.77g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.2mg | 18% |
| Sodium | 901.0mg | 39% |
| Potassium | 204.8mg | 4% |
| Calcium | 7.7mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 15.3mg | 4% |
| Zinc | 2.6mg | 24% |
| Vitamin A | 9.3mcg | 1% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 0.85mcg | 0% |
| Phosphorus | 183.6mg | 15% |
Is Ham Good for You?
Ham provides 109 calories per palm-sized portion (85g) with 17.8g of protein, 1.0g of carbohydrates, and 3.7g of fat. It is a source of cholesterol (18% dv), sodium (39% dv), zinc (24% dv).
Key Health Benefits of Ham
- Good source of cholesterol (18% dv)
- Good source of sodium (39% dv)
- Good source of zinc (24% dv)
- Good source of vitamin b6 (18% dv)
- Good source of vitamin b12 (21% dv)
- Provides 17.8g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One palm-sized portion (85g) of ham contains 109 calories.
How much protein is in ham?
One palm-sized portion (85g) of ham provides 17.8g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.