Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ham contains 203 calories, 35.0g protein, 0.4g carbs, and 7.0g fat. Ham is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 35.0g | 70% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 7.0g | 9% |
| Sugar | 0.42g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 103.6mg | 35% |
| Sodium | 1148.0mg | 50% |
| Potassium | 641.2mg | 14% |
| Calcium | 9.8mg | 1% |
| Iron | 1.7mg | 9% |
| Magnesium | 29.4mg | 7% |
| Zinc | 4.3mg | 39% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.97mcg | 40% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 357.0mg | 29% |
Is Ham Good for You?
Ham provides 203 calories per piece (140g) with 35.0g of protein, 0.4g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (11% dv), cholesterol (35% dv), sodium (50% dv).
Key Health Benefits of Ham
- Good source of saturated fat (11% dv)
- Good source of cholesterol (35% dv)
- Good source of sodium (50% dv)
- Good source of potassium (14% dv)
- Good source of zinc (39% dv)
- Provides 35.0g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One piece (140g) of ham contains 203 calories.
How much protein is in ham?
One piece (140g) of ham provides 35.0g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.