Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of ham contains 123 calories, 17.8g protein, 1.3g carbs, and 4.7g fat. Ham is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 17.8g | 36% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 823.6mg | 36% |
| Potassium | 243.9mg | 5% |
| Calcium | 6.8mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 11.9mg | 3% |
| Zinc | 2.5mg | 22% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 2.5mcg | 1% |
| Phosphorus | 166.6mg | 13% |
Is Ham Good for You?
Ham provides 123 calories per piece (85g) with 17.8g of protein, 1.3g of carbohydrates, and 4.7g of fat. It is a source of cholesterol (15% dv), sodium (36% dv), zinc (22% dv).
Key Health Benefits of Ham
- Good source of cholesterol (15% dv)
- Good source of sodium (36% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (20% dv)
- Good source of vitamin b12 (23% dv)
- Provides 17.8g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One piece (85g) of ham contains 123 calories.
How much protein is in ham?
One piece (85g) of ham provides 17.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.