Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (56g) of ham contains 114 calories, 11.3g protein, 0.1g carbs, and 7.2g fat. Ham is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 slices (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 11.3g | 23% |
| Carbohydrates | 0.06g | 0% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 30.2mg | 10% |
| Sodium | 778.4mg | 34% |
| Potassium | 188.7mg | 4% |
| Calcium | 3.9mg | 0% |
| Iron | 0.42mg | 2% |
| Magnesium | 9.0mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 2.2mcg | 1% |
| Phosphorus | 120.4mg | 10% |
Is Ham Good for You?
Ham provides 114 calories per 2.0 slices (56g) with 11.3g of protein, 0.1g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (13% dv), cholesterol (10% dv), sodium (34% dv).
Key Health Benefits of Ham
- Good source of saturated fat (13% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (34% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (15% dv)
- Provides 11.3g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One 2.0 slices (56g) of ham contains 114 calories.
How much protein is in ham?
One 2.0 slices (56g) of ham provides 11.3g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.