Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (50g) of ham contains 81 calories, 9.2g protein, 1.1g carbs, and 4.2g fat. Ham is a good source of sodium, vitamin b6, vitamin b12.
Nutrition Facts — 2.0 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 9.2g | 18% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 26.5mg | 9% |
| Sodium | 640.0mg | 28% |
| Potassium | 148.5mg | 3% |
| Calcium | 3.5mg | 0% |
| Iron | 0.45mg | 2% |
| Magnesium | 9.0mg | 2% |
| Zinc | 1.0mg | 9% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 1.5mcg | 0% |
| Phosphorus | 118.0mg | 9% |
Is Ham Good for You?
Ham provides 81 calories per 2.0 slices (50g) with 9.2g of protein, 1.1g of carbohydrates, and 4.2g of fat. It is a source of sodium (28% dv), vitamin b6 (11% dv), vitamin b12 (17% dv).
Key Health Benefits of Ham
- Good source of sodium (28% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (17% dv)
- Provides 9.2g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One 2.0 slices (50g) of ham contains 81 calories.
How much protein is in ham?
One 2.0 slices (50g) of ham provides 9.2g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.