Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ham contains 328 calories, 25.5g protein, 2.0g carbs, and 24.2g fat. Ham is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 25.5g | 51% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 24.2g | 31% |
| Sugar | 1.4g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 100.8mg | 34% |
| Sodium | 1323.0mg | 58% |
| Potassium | 302.4mg | 6% |
| Calcium | 11.2mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.0mg | 5% |
| Zinc | 3.3mg | 30% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 270.2mg | 22% |
Is Ham Good for You?
Ham provides 328 calories per piece (140g) with 25.5g of protein, 2.0g of carbohydrates, and 24.2g of fat. It is a source of saturated fat (40% dv), cholesterol (34% dv), sodium (58% dv).
Key Health Benefits of Ham
- Good source of saturated fat (40% dv)
- Good source of cholesterol (34% dv)
- Good source of sodium (58% dv)
- Good source of zinc (30% dv)
- Good source of vitamin b6 (28% dv)
- Provides 25.5g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One piece (140g) of ham contains 328 calories.
How much protein is in ham?
One piece (140g) of ham provides 25.5g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.