Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized piece (85g) of ham contains 112 calories, 18.4g protein, 1.1g carbs, and 3.8g fat. Ham is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one palm-sized piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 18.4g | 37% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 3.8g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 61.2mg | 20% |
| Sodium | 884.0mg | 38% |
| Potassium | 190.4mg | 4% |
| Calcium | 7.7mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 12.8mg | 3% |
| Zinc | 2.4mg | 22% |
| Vitamin A | 9.3mcg | 1% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 1.7mcg | 0% |
| Phosphorus | 171.7mg | 14% |
Is Ham Good for You?
Ham provides 112 calories per palm-sized piece (85g) with 18.4g of protein, 1.1g of carbohydrates, and 3.8g of fat. It is a source of cholesterol (20% dv), sodium (38% dv), zinc (22% dv).
Key Health Benefits of Ham
- Good source of cholesterol (20% dv)
- Good source of sodium (38% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (20% dv)
- Good source of vitamin b12 (16% dv)
- Provides 18.4g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One palm-sized piece (85g) of ham contains 112 calories.
How much protein is in ham?
One palm-sized piece (85g) of ham provides 18.4g of protein.
Is ham gluten-free?
Yes, ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.