Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of ham contains 170 calories, 15.8g protein, 1.2g carbs, and 11.4g fat. Ham is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 15.8g | 32% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 11.4g | 15% |
| Sugar | 0.68g | -- |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 56.1mg | 19% |
| Sodium | 839.8mg | 37% |
| Potassium | 197.2mg | 4% |
| Calcium | 7.7mg | 1% |
| Iron | 1.2mg | 6% |
| Magnesium | 14.4mg | 3% |
| Zinc | 2.3mg | 21% |
| Vitamin A | 9.3mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.47mcg | 20% |
| Folate | 0.85mcg | 0% |
| Phosphorus | 175.9mg | 14% |
Is Ham Good for You?
Ham provides 170 calories per piece (85g) with 15.8g of protein, 1.2g of carbohydrates, and 11.4g of fat. It is a source of saturated fat (19% dv), cholesterol (19% dv), sodium (37% dv).
Key Health Benefits of Ham
- Good source of saturated fat (19% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (37% dv)
- Good source of zinc (21% dv)
- Good source of vitamin b6 (16% dv)
- Provides 15.8g of protein per serving
Frequently Asked Questions
How many calories is in ham?
One piece (85g) of ham contains 170 calories.
How much protein is in ham?
One piece (85g) of ham provides 15.8g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ham and thousands of other foods with the Gram app.